9780717181575 medium

Back on Track (eBook)

by (Author)

  • 36,134 Words
  • 224 Pages

Reset your lifestyle with David Gillick’s four-part plan

A healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to kickstart your diet, fitness and wellbeing goals. The premise is simple – good health requires balance in four key areas of your life:

MINDSET – MOVEMENT – REST – DIET

This plan is for you if you want to:

  • Access the focus and headspace you need to implement real lifestyle changes

  • Develop a sustainable exercise plan that actually works

  • Improve the quality of your sleep and downtime

  • Cook healthy, easy-to-prepare meals without fuss
Transform your outlook with this practical and achievable plan from one of Ireland’s most successful athletes.

‘This book contains an honest and personal account of everything you need to know for a complete approach to wellbeing – both physical and mental.’ Richie Sadlier

Reset your lifestyle with David Gillick’s four-part plan

A healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to kickstart your diet, fitness and wellbeing goals. The premise is simple – good health requires balance in four key areas of your life:

MINDSET – MOVEMENT – REST – DIET

This plan is for you if you want to:

  • Access the focus and headspace you need to implement real lifestyle changes

  • Develop a sustainable exercise plan that actually works

  • Improve the quality of your sleep and downtime

  • Cook healthy, easy-to-prepare meals without fuss
Transform your outlook with this practical and achievable plan from one of Ireland’s most successful athletes.

‘This book contains an honest and personal account of everything you need to know for a complete approach to wellbeing – both physical and mental.’ Richie Sadlier


  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
:
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
:
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
Average Reading Time Login to Personalize
Retail Price:
$14.99
BookShout Price:
$14.99

Format:



Item added to cart

9780717181575 bookshelf
Back on Track: Eat, Mo...
$14.99
QTY: 1

9780717181575 bookshelf

Write a Review for Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self

by david gillick

Average Rating:
×

Back on Track has been added

Back on Track has been added to your wish list.

Ok