Overcoming Anxiety For Dummies, UK Edition (eBook)

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  • 103,510 Words
  • 352 Pages

There are many forms of anxiety disorder, including General AnxietyDisorder (GAD), Panic Attacks, Phobias (including social anxiety),Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, andAcute Stress Disorder. Even in their most mild forms, thesedisorders can be troubling and exhausting – at worst they canseverely disable a person’s ability to function in day-to-daylife. Severe anxiety and phobic disorders affect 18% of the UKpopulation. (nopanic.org.uk)

Symptoms of anxiety range from the mental and emotional –depression, having difficulty concentrating, losing patience easily– to the physical – excessive thirst, headaches, pinsand needles, and more (www.bbc.co.uk) Often the problem isself-feeding – people try to keep things under control whilstsimultaneously worrying about being anxious all the time, and thecycle goes on. Psychotherapy, medication and self help are the keytreatments for anxiety – however, as many people eitherdon’t have access to, or choose not to take, professionaltreatment, self help is the key for a majority of sufferers. ADummies book on the subject will present the facts without thejargon, and help people find the trustworthy guidance theyneed.

There are many forms of anxiety disorder, including General AnxietyDisorder (GAD), Panic Attacks, Phobias (including social anxiety),Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, andAcute Stress Disorder. Even in their most mild forms, thesedisorders can be troubling and exhausting – at worst they canseverely disable a person’s ability to function in day-to-daylife. Severe anxiety and phobic disorders affect 18% of the UKpopulation. (nopanic.org.uk)

Symptoms of anxiety range from the mental and emotional –depression, having difficulty concentrating, losing patience easily– to the physical – excessive thirst, headaches, pinsand needles, and more (www.bbc.co.uk) Often the problem isself-feeding – people try to keep things under control whilstsimultaneously worrying about being anxious all the time, and thecycle goes on. Psychotherapy, medication and self help are the keytreatments for anxiety – however, as many people eitherdon’t have access to, or choose not to take, professionaltreatment, self help is the key for a majority of sufferers. ADummies book on the subject will present the facts without thejargon, and help people find the trustworthy guidance theyneed.


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  • Released:
  • Categories: Self-Help
  • Language: English
  • Publisher: For Dummies
  • ISBN-10:
  • ISBN-13: 9781119998273

Overcoming Anxiety For Dummies, UK Edition

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by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith

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