Self Massage: The complete 15-minute-a-day massage programme (eBook)

by (Author)

  • 18,059 Words
  • 128 Pages

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.

Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:

Increase vitality
• Relieve tiredness
• Aid relaxation
• Build up good health
• Relieve common ailments
• Ease neck and back pain

Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.

Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:

Increase vitality
• Relieve tiredness
• Aid relaxation
• Build up good health
• Relieve common ailments
• Ease neck and back pain

Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.


  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
:
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
:
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
  • 0
    0
  • 1
    1
  • 2
    2
  • 3
    3
  • 4
    4
  • 5
    5
  • 6
    6
  • 7
    7
  • 8
    8
  • 9
    9
Average Reading Time Login to Personalize

Self Massage: The complete 15-minute-a-day massage programme

No reviews were found. Please log in to write a review if you've read this book.

Item added to cart

9780007502073 bookshelf
Self Massage: The comp...
$0.99
QTY: 1

9780007502073 bookshelf

Write a Review for Self Massage: The complete 15-minute-a-day massage programme

by Jacqueline Young

Average Rating:
×

Self Massage: The complete 15-minute-a-day massage programme has been added

Self Massage: The complete 15-minute-a-day massage programme has been added to your wish list.

Ok